Weigh In record (no journal entry) for 13 January 2012
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1544 kcal
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Fat: 31.14g | Prot: 120.04g | Carb: 92.04g.
Breakfast: banana, Whey Protein Powder - Vanilla, Strawberry, Coffee. Lunch: Cottage Cheese, Tomato, Spinach, Egg. Dinner: Wine, Broc, tuna. Snacks/Other: Cheese Stick. more...
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4276 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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