Weigh In record (no journal entry) for 20 February 2017
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181.4 lb
Lost so far: 67.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2046 kcal
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Fat: 93.10g | Prot: 88.00g | Carb: 223.00g.
Breakfast: Dole Bananas, Dole Bananas. Dinner: Five Guys Little Fries, Five Guys Cheeseburger. Snacks/Other: Core Power Chocolate, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 0.4 lb a week
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