Weigh In record (no journal entry) for 13 February 2017
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2180 kcal
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Fat: 102.60g | Prot: 84.00g | Carb: 244.00g.
Breakfast: Dole Bananas. Dinner: Kraft Light Three Cheese Ranch Dressing, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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losing 0.4 lb a week
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