Sgazica's Journal, 20 February 2017

Body fat 42%

180.5 lb Lost so far: 6.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 85.65g | Prot: 87.37g | Carb: 120.48g.   Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Egg White, Cooked Egg White, Egg Yolk. Lunch: Red Robin Black & Bleu Burger, Red Robin Creamy Artichoke & Spinach Dip, Red Robin French Onion Soup. more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...