Sgazica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 381 * 22%
fat: 11.83g
|
protein: 41.75g
|
carbs: 31.44g
- -
Thu 23rd: 1449 * 85%
fat: 70.03g
|
protein: 80.93g
|
carbs: 130.90g
- -
Wed 22nd: 1146 67%
fat: 48.26g
|
protein: 82.82g
|
carbs: 102.02g
2060*  914
Tue 21st: 1357 * 80%
fat: 48.18g
|
protein: 79.19g
|
carbs: 160.59g
2115*  758
Mon 20th: 1669 * 98%
fat: 85.65g
|
protein: 87.37g
|
carbs: 120.48g
2060  391
Sun 19th: 1367 * 80%
fat: 46.50g
|
protein: 77.00g
|
carbs: 161.33g
- -
Sat 18th: 1293 * 76%
fat: 47.88g
|
protein: 68.87g
|
carbs: 154.35g
- -
Fri 17th: 1389 * 82%
fat: 45.46g
|
protein: 89.87g
|
carbs: 168.33g
2144*  755
Thu 16th: 1091 * 64%
fat: 42.05g
|
protein: 72.57g
|
carbs: 101.33g
- -
Wed 15th: 1898 * 112%
fat: 75.31g
|
protein: 103.73g
|
carbs: 216.89g
2144*  246
Tue 14th: 1690 * 99%
fat: 65.00g
|
protein: 82.00g
|
carbs: 201.00g
- -
Mon 13th: 1486 87%
fat: 51.18g
|
protein: 101.32g
|
carbs: 167.87g
2177  691
Sun 12th: 1559 * 92%
fat: 58.86g
|
protein: 107.67g
|
carbs: 161.75g
- -
Sat 11th: 1042 * 61%
fat: 58.65g
|
protein: 47.68g
|
carbs: 95.89g
- -
Fri 10th: 1131 * 67%
fat: 32.71g
|
protein: 66.82g
|
carbs: 140.23g
2105*  974
Thu 9th: 1792 * 105%
fat: 65.28g
|
protein: 78.37g
|
carbs: 226.47g
2049*  257
Wed 8th: 620 * 36%
fat: 23.00g
|
protein: 34.00g
|
carbs: 79.00g
2049*  1429
Tue 7th: 1621 * 95%
fat: 79.04g
|
protein: 83.83g
|
carbs: 198.28g
2135*  514
Mon 6th: 1821 * 107%
fat: 51.00g
|
protein: 113.26g
|
carbs: 245.38g
2128*  307
Sun 5th: 1060 * 62%
fat: 44.50g
|
protein: 61.00g
|
carbs: 106.00g
2170*  1110

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