Sgazica's Journal, 22 February 2017

The past two days have been tough pms cravings have been making me splurge at night still staying under my calories but don't feel very good about it. Also I feel extremely worn out but if I don't go to the gym for at least 30 minutes I mentally feel like crap. I need my 7 month old to sleep through the night so I can get some adequate sleep.

180.5 lb Lost so far: 6.0 lb.    Still to go: 35.5 lb.    Diet followed poorly.

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1146 kcal

Fat: 48.26g | Prot: 82.82g | Carb: 102.02g.   Breakfast: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Egg Beaters All Natural 100% Egg Whites. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Bush's Best Maple Cured Bacon Baked Beans, New York The Original Texas Garlic Toast, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Starbucks Double Chocolate Brownie, Starbucks Iced Skinny Vanilla Latte (Grande). more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...