stumondo's Journal, 17 February 2017

180.8 lb Lost so far: 44.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 90.65g | Prot: 153.15g | Carb: 91.59g.   Breakfast: Almonds, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Fried Battered Oysters, Boiled or Steamed Crayfish, Red Lobster Snow Crab Legs (1 Pound). more...

2021 kcal

Activities & Exercise: Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...