Weigh In record (no journal entry) for 12 January 2012
|
158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
2332 kcal
|
Fat: 57.93g | Prot: 160.22g | Carb: 262.79g.
Breakfast: casein protein, milk, strawberry, special k cereal. Lunch: salad, potato, pulled pork, banana. Dinner: toast, pork roast. Snacks/Other: milk, whey protein shake, broccoli and cheese, tootsie, red wine, yogurt. more...
|
|
3118 kcal
|
Activities & Exercise:
Standing - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Running - 10/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatLisaLisaLisa's weight history
|