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FatLisaLisaLisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 1241 * 50%
fat: 32.83g
|
protein: 41.14g
|
carbs: 167.03g
- -
Sat 23rd: - - 2251* -
Thu 21st: 1344 * 54%
fat: 26.36g
|
protein: 46.41g
|
carbs: 248.84g
2528*  1184
February 2012
Wed 8th: 2482 * 99%
fat: 69.35g
|
protein: 110.01g
|
carbs: 369.23g
2468*  14
Mon 6th: 1359 * 54%
fat: 40.57g
|
protein: 60.87g
|
carbs: 189.47g
1984*  625
Sun 5th: 2182 * 87%
fat: 73.37g
|
protein: 90.42g
|
carbs: 289.43g
2540*  358
Sat 4th: 2773 * 111%
fat: 106.52g
|
protein: 129.22g
|
carbs: 233.29g
4055*  1282
Fri 3rd: 2980 * 119%
fat: 116.08g
|
protein: 97.61g
|
carbs: 360.67g
3153*  173
Thu 2nd: 1868 * 75%
fat: 67.91g
|
protein: 134.66g
|
carbs: 150.50g
1746*  122
Wed 1st: 1889 * 76%
fat: 56.41g
|
protein: 53.09g
|
carbs: 269.18g
2323*  434
January 2012
Tue 31st: 1563 * 63%
fat: 25.89g
|
protein: 46.26g
|
carbs: 147.73g
1674  111
Mon 30th: 1775 * 71%
fat: 23.02g
|
protein: 78.34g
|
carbs: 224.34g
2792*  1017
Sun 29th: 1802 * 72%
fat: 74.41g
|
protein: 83.11g
|
carbs: 161.87g
1870*  68
Sat 28th: 3038 * 122%
fat: 99.72g
|
protein: 52.24g
|
carbs: 311.50g
2142*  896
Fri 27th: 1316 * 53%
fat: 41.70g
|
protein: 115.30g
|
carbs: 118.28g
1958*  642
Thu 26th: 1477 * 59%
fat: 52.92g
|
protein: 69.36g
|
carbs: 188.24g
2325*  848
Wed 25th: 1676 * 67%
fat: 56.32g
|
protein: 66.38g
|
carbs: 206.75g
2189*  513
Tue 24th: 1859 * 74%
fat: 36.15g
|
protein: 64.28g
|
carbs: 218.37g
2398*  539
Mon 23rd: 2528 * 101%
fat: 97.90g
|
protein: 151.72g
|
carbs: 264.03g
2818*  290
Sun 22nd: 2402 * 96%
fat: 97.31g
|
protein: 111.06g
|
carbs: 247.69g
2537*  135
Sat 21st: 2951 * 118%
fat: 101.83g
|
protein: 135.40g
|
carbs: 299.97g
3669*  718

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