Bird Fancier's Journal, 12 January 2012

Still in ketosis...but no weight loss.

192.0 lb Lost so far: 55.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:

531 kcal

Fat: 39.28g | Prot: 39.30g | Carb: 3.15g. Breakfast: ground beef, egg, cheddar, onion, dill, jimmy dean. Lunch: diet dr pepper. more...

on diet Atkins


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Bird Fancier's weight history

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	cocobutt recorded a journal and a weigh in at 186.6 lb.
	drinkupretty recorded a weigh in at 217.3 lb.
	sarahduke updated their Exercise Diary.
	GETMOODY recorded a weigh in at 168.0 lb.

	hatefulcatherine recorded a weigh in at 181.4 lb.
	bankgirl1 updated their Food Diary.
	Shazzyb commented on gg-girl's journal.
	almost50nfab updated their Exercise Diary.
	everythingsmarvy updated their Food Diary.
	Robertah07 updated their Food Diary.
	okinc10 recorded a weigh in at 207.6 lb.
	Lisa Kay recorded a weigh in at 197.6 lb.