Weigh In record (no journal entry) for 11 January 2012
|
192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1956 kcal
|
Fat: 160.85g | Prot: 111.21g | Carb: 21.52g.
Breakfast: muenster, liverwurst. Lunch: olive oil, squash, butter, tilapia, olives, herb tea, olives, Fresh Mozzarella, salami, baby greens. Dinner: mustard, vienna, Fresh Mozzarella, salami. Snacks/Other: sugar free gum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|