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I need to start eating more frequently. I'm maintaining my calorie intake WELL, but I'm allowing myself to get hungry before I eat. I will need to improve on the frequencies.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2012:
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1410 kcal
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Fat: 27.40g | Prot: 49.66g | Carb: 195.71g.
Breakfast: orange juice, eating right turkey bacon, Nature's Own Wheat toast, Cream of Wheat. Lunch: Sun Chips Original, subway sandwich. Dinner: wine, Wheat Flatbread, turkey pastr*. Snacks/Other: peanut m&ms. more...
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3449 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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