LaValle's Journal, 08 January 2012

Have not followed Atkins...yet. Simply adjusted diet to reduce fat and lower calories.

226.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 42.99g | Prot: 67.57g | Carb: 120.64g.   Breakfast: cheerios. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: pork sausage, bake beans with meat. Snacks/Other: pie shell, Sweet Potato. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...