Weigh In record (no journal entry) for 19 February 2017
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226.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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524 kcal
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Fat: 34.18g | Prot: 21.70g | Carb: 30.14g.
Breakfast: Burger King Diet Coke (Large), Bacon, Burger King Sausage, Egg & Cheese Croissan'wich. more...
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losing 0.5 lb a week
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