Weigh In record (no journal entry) for 10 March 2017
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225.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2510 kcal
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Fat: 126.67g | Prot: 117.42g | Carb: 239.87g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Regular, Bananas, Oscar Mayer Turkey Bacon. Lunch: KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), KFC Cole Slaw, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Buitoni Spinach & Ricotta Tortelloni, Publix Boneless Skinless Chicken Thighs, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.4 lb a week
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