allenjr's Journal, 19 February 2017

Gained a pound busy weekend helped my son move mostly done as far as all items into his apartment some organization to be done. Went to Mexican restaurant had fajitas and 1 beer my wife's fit bit had over 17,000 steps for the day so we did a of moving but all said and done gained 1 pound.(other than fajitas & beer followed diet perfectly)

the fajitas were great highly recommend (LA COCINA MEXICANA) if one near you and off your diet for a day the food was great. By the way the plate of food was giant when i saw it i new right away that we should have split an order will start doing this in the future.

OK enough rant back to the plan and strict diet today hopping for a good Monday weigh in.

215.0 lb Lost so far: 25.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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856 kcal

Fat: 22.10g | Prot: 27.29g | Carb: 56.63g.   Breakfast: Fried Egg without Fat, Coffee. Dinner: Pizza with Meat. Snacks/Other: Anheuser-Busch Bud Light Beer. more...