Weigh In record (no journal entry) for 25 January 2010
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187.0 lb
Lost so far: 2.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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701 kcal
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Fat: 32.46g | Prot: 33.20g | Carb: 67.93g.
Breakfast: Coffee, Granulated Sugar, Cream (Half & Half), English Muffin. Lunch: potato chips, Hamburger roll, Muenster Cheese, Turkey, ham, salami. Snacks/Other: Yoplait. more...
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gaining 1.8 lb a week
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