minitata's Journal, 19 February 2017

Down a bit again. I keep losing the same .3 kilo. Hopefully it will start moving properly again soon (now please)

Diet Calendar Entry for 19 February 2017:
1458 kcal Fat: 122.96g | Prot: 45.67g | Carb: 44.56g.   Breakfast: Nature's Intent Organic Chia Seeds, Great Value Sharp Cheddar Cheese. Lunch: Great Value Frozen Mixed Berries, Nature's Intent Organic Chia Seeds, Sainsbury's Double cream (Pasteurised), Sainsbury's Double cream (Pasteurised), Butter, Egg. Snacks/Other: Toasted Dried Coconut. more...

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Comments 
At least your not only putting it on ... and its mates .4 kilo and .5 kilo! You'll get there, you're a fighter, I can tell! 
19 Feb 17 by member: Phooka
Thanks Phooka 
19 Feb 17 by member: minitata

     
 

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