dukesmom's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

139.5 lb Lost so far: 13.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

1110 kcal

Fat: 19.50g | Prot: 36.65g | Carb: 202.81g. Breakfast: cream of wheat. Lunch: smart ones pasta with ricotta. Dinner: saltines, eating right black bean soup. Snacks/Other: dipps, orange, banana, All Natural Tapioca Pudding. more...

1541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dukesmom's Journal, 12 January 2012

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