Weigh In record (no journal entry) for 17 February 2017
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286.3 lb
Lost so far: 26.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1137 kcal
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Fat: 61.25g | Prot: 107.25g | Carb: 55.00g.
Breakfast: Kroger Whole Eggs (Medium), Great Low Carb Bread Company Great Low Carb Plain Bread. Lunch: Real Good Pizza Co Pepperoni Pizza, Wonderful Roasted & Salted Pistachios in Shells, Kroger Pork Rinds. Dinner: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Grimmway Farms Petite Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Broccoli & Cauliflower Medley. Snacks/Other: Better Than Coffee Dark Chocolate Coconut Energy Bar. more...
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losing 2.9 lb a week
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