Weigh In record (no journal entry) for 12 January 2012
|
168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1215 kcal
|
Fat: 76.86g | Prot: 96.93g | Carb: 27.50g.
Breakfast: sausage patty, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Cream (Half & Half, Fat Free) , Coffee. Lunch: Pork Loin (Country-Style Ribs, Lean Only), hillshire farms beef link sausage, french cut green beans. Dinner: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (95% Lean / 5% Fat) , American Cheese. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Fried Pork rinds. more...
|
steady weight
|
|
Other Related Links
Members
|
tgaddis's weight history
|