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midday at studio
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2068 kcal
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Fat: 127.31g | Prot: 144.66g | Carb: 102.45g.
Breakfast: Pure protein shake. Lunch: Avocados, Egg, SMRT BLNCE CHNKY PNUT BTTR, Spectrum organic mediterranean olive oil, Cooked Spinach, Garlic, Pizza Pasta Sauce, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cinnamon Raisin English Muffins, SMRT BLNCE CHNKY PNUT BTTR, Grilled Chicken, Extra Virgin Olive Oil, Baby Carrots. Snacks/Other: Celery, Boiled Egg, SMRT BLNCE CHNKY PNUT BTTR, Pineapple, Strawberries. more...
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losing 14.0 lb a week
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