Weigh In record (no journal entry) for 12 January 2012
|
263.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1222 kcal
|
Fat: 19.15g | Prot: 83.01g | Carb: 179.08g.
Breakfast: Oatmeal, Amaretto Coffee Creamer, Sugar, Coffee. Lunch: Water, Chili (Large). Dinner: White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mini Peeled Carrots. Snacks/Other: Milk (Nonfat) , Oranges. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrwarren's weight history
|