Weigh In record (no journal entry) for 11 January 2012
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266.6 lb
Lost so far: 18.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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983 kcal
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Fat: 12.54g | Prot: 72.11g | Carb: 141.66g.
Breakfast: Fat Free Milk, Honey Bunches of Oats Honey Roasted, Coffee, Sugar, Amaretto Coffee Creamer. Lunch: Arrowhead, Chunky Steak & Potato Soup. Dinner: Grilled Chicken Breast Strips, Grillin' Beans Black Bean Fiesta. Snacks/Other: Milk (Nonfat) . more...
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losing 1.4 lb a week
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