Weigh In record (no journal entry) for 12 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2012:
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1223 kcal
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Fat: 36.56g | Prot: 68.02g | Carb: 157.81g.
Breakfast: Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Firm Silken Tofu. Lunch: Shrimp, Vermicelli Rice Noodles. Dinner: Lentil Soup with Vegetables, Grilled Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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Monique 1's weight history
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