SaintViper's Journal, 12 January 2012

209.2 lb Lost so far: 2.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 80.47g | Prot: 77.94g | Carb: 217.28g.   Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: chicken stir fry. Dinner: Blueberry Pancakes, Greek Dressing, Cheddar Cheese, Feta Cheese, Mixed Salad Greens. Snacks/Other: buddy bars, Cottage Cheese (Lowfat 2% Milkfat), great grains. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...