|
day 1. again.
|
190.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
482 kcal
|
Fat: 19.24g | Prot: 16.37g | Carb: 64.28g.
Breakfast: Coffee, Coffee. Lunch: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Isagenix Ionix Supreme, Raspberries. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaemerson's weight history
|