notoms's Journal, 18 February 2017

Weigh In record (no journal entry) for 18 February 2017
187.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2017:
692 kcal Fat: 27.00g | Prot: 41.50g | Carb: 70.50g.   Breakfast: Price's Light Pimiento with Real Cheese Sandwich Spread. Lunch: Harvest Snaps Snapea Crisps, Chili's Cajun-Style Chicken Alfredo. more...
gaining 2.8 lb a week

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