Weigh In record (no journal entry) for 12 January 2012
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282.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1557 kcal
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Fat: 68.25g | Prot: 91.56g | Carb: 148.15g.
Breakfast: Coffee, Classic Sharp Cheddar Shredded Cheese, Real Eggs. Lunch: Mixed Vegetables (Frozen), Brown Rice, Flour Tortillas (Fajita Size). Dinner: Natural Shredded Mozzarella Cheese, Diced Tomatoes with Basil, Garlic and Oregano, Stuffed Pasta Shells, Chicken or Turkey Salad. more...
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losing 14.0 lb a week
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