Weigh In record (no journal entry) for 18 February 2017
|
165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1821 kcal
|
Fat: 61.00g | Prot: 42.27g | Carb: 248.97g.
Breakfast: Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali, Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Caffè Espresso, certossa Pane a fette, Merlot, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Banane, Tè (Infuso), Ikea Food Pepparkakor, Caffè Espresso. more...
|
|
1832 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|