Weigh In record (no journal entry) for 12 January 2012
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254.8 lb
Lost so far: 10.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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824 kcal
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Fat: 15.56g | Prot: 72.72g | Carb: 106.47g.
Breakfast: Frozen Blueberries, Coffee with Cream, Oats. Lunch: Nutri-Grain Cereal Bar - Strawberry. Dinner: Light Chicken Noodle Soup (Progresso). Snacks/Other: Dried Pitted Prunes, Tea (Brewed, Decaffeinated), Protein Powder - Vanilla, Protein Powder - Vanilla. more...
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losing 7.0 lb a week
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