| March 2012 |
| Fri 16th: |
325 *
|
16%
|
fat: 1.50g |
| |
protein: 3.43g |
| |
carbs: 77.62g |
|
-
|
-
|
| Tue 13th: |
713 *
|
36%
|
fat: 6.79g |
| |
protein: 71.19g |
| |
carbs: 109.48g |
|
-
|
-
|
| Mon 12th: |
98 *
|
5%
|
fat: 1.79g |
| |
protein: 2.69g |
| |
carbs: 18.98g |
|
-
|
-
|
| Wed 7th: |
665 *
|
33%
|
fat: 3.00g |
| |
protein: 86.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 6th: |
618 *
|
31%
|
fat: 3.79g |
| |
protein: 63.69g |
| |
carbs: 102.98g |
|
-
|
-
|
| Fri 2nd: |
956 *
|
48%
|
fat: 11.60g |
| |
protein: 107.10g |
| |
carbs: 128.90g |
|
-
|
-
|
| Thu 1st: |
956 *
|
48%
|
fat: 11.60g |
| |
protein: 107.10g |
| |
carbs: 128.90g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
841 *
|
42%
|
fat: 10.60g |
| |
protein: 91.60g |
| |
carbs: 118.40g |
|
-
|
-
|
| Tue 28th: |
720 *
|
36%
|
fat: 2.50g |
| |
protein: 80.50g |
| |
carbs: 122.50g |
|
-
|
-
|
| Mon 27th: |
478 *
|
24%
|
fat: 1.79g |
| |
protein: 68.69g |
| |
carbs: 54.98g |
|
-
|
-
|
| Fri 24th: |
865 *
|
43%
|
fat: 11.00g |
| |
protein: 113.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 23rd: |
825 *
|
41%
|
fat: 3.25g |
| |
protein: 109.50g |
| |
carbs: 124.50g |
|
-
|
-
|
| Wed 22nd: |
695 *
|
35%
|
fat: 3.25g |
| |
protein: 90.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Tue 21st: |
882 *
|
44%
|
fat: 8.95g |
| |
protein: 99.70g |
| |
carbs: 126.30g |
|
-
|
-
|
| Mon 20th: |
881 *
|
44%
|
fat: 10.60g |
| |
protein: 91.60g |
| |
carbs: 128.40g |
|
-
|
-
|
| Sun 19th: |
294 *
|
15%
|
fat: 3.40g |
| |
protein: 40.40g |
| |
carbs: 37.60g |
|
-
|
-
|
| Sat 18th: |
228 *
|
11%
|
fat: 2.79g |
| |
protein: 27.69g |
| |
carbs: 28.98g |
|
-
|
-
|
| Fri 17th: |
855 *
|
43%
|
fat: 23.27g |
| |
protein: 70.91g |
| |
carbs: 94.50g |
|
-
|
-
|
| Thu 16th: |
842 *
|
42%
|
fat: 8.75g |
| |
protein: 120.25g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 15th: |
850 *
|
42%
|
fat: 9.00g |
| |
protein: 124.00g |
| |
carbs: 76.00g |
|
-
|
-
|
