Weigh In record (no journal entry) for 11 January 2012
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255.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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912 kcal
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Fat: 19.56g | Prot: 86.72g | Carb: 106.76g.
Breakfast: Oats, Coffee with Cream, Frozen Blueberries. Lunch: Black Forest Ham, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Protein Powder - Vanilla, Protein Powder - Vanilla. more...
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losing 5.6 lb a week
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