Weigh In record (no journal entry) for 12 January 2012
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177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2152 kcal
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Fat: 84.63g | Prot: 114.84g | Carb: 251.59g.
Breakfast: TOMATO, ONION, dr. pepper ten, Coffee-mate original, french vanilla creamer, Coffee (Brewed From Grounds), egg beaters, bacon. Lunch: 100% Whole Wheat Rotini Kroger, Chicken Tenderloins Kroger Vae, Broccoli Cuts Kroger, orange. Dinner: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), french vanilla creamer, fully cooked bacon, american cheese kroger, egg, light 35. Snacks/Other: 100 calorie snack, sour cream and onion chips lays, peanut butter jiff, vegetable crackers ritz, oatmeal cookie with raisin, orange cranberry muffin, monster rehab, banana, rice cake low sodium. more...
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2963 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 6 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 45 minutes. more...
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losing 2.0 lb a week
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shinzen's weight history
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