Weigh In record (no journal entry) for 17 February 2017
|
190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
2208 kcal
|
Fat: 127.73g | Prot: 87.38g | Carb: 176.05g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Cheese Bread, Great Midwest Pepper Jack Cheese Cubes, Jennie-O Turkey Breast Tenderloin. Dinner: Great Midwest Pepper Jack Cheese Cubes, Cheese Bread, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Trader Joe's Candied Pecans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|