Waynek3859's Journal, 17 February 2017

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3832 kcal

Fat: 170.48g | Prot: 145.83g | Carb: 445.97g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Green String Beans, 2% Fat Milk, Texas Roadhouse Sweet Potato (with Butter), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Cherry Pie (Commercial), Brach's Candy Corn, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3764 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Sitting - 9 hours and 12 minutes, Housework - 45 minutes, Driving - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Treadmill - 38 minutes. more...