Weigh In record (no journal entry) for 12 January 2012
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226.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2287 kcal
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Fat: 106.26g | Prot: 84.03g | Carb: 243.75g.
Lunch: red robin french fries, Cheese Burger. Dinner: garlic cheese bread, pepporni pizza. more...
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losing 1.2 lb a week
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Chato12's weight history
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