Weigh In record (no journal entry) for 12 January 2012
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168.4 lb
Lost so far: 6.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1055 kcal
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Fat: 27.89g | Prot: 54.09g | Carb: 154.95g.
Breakfast: Bananas. Lunch: Fat Free Refried Beans, Flour Tortillas (For Burritos), Lean Ground Beef 93/7, Value Wheat Bread, Nice 'n Chessy Cheese Slices. Dinner: Lean Ground Beef 93/7, Flour Tortillas (For Burritos), Fat Free Refried Beans. Snacks/Other: Grand Ice Cream - Butter Pecan, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2429 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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