Weigh In record (no journal entry) for 25 January 2010
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1493 kcal
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Fat: 108.45g | Prot: 94.35g | Carb: 40.36g.
Breakfast: Lower Carb Bread for bread machine, Butter (Salted), Hard-Boiled Egg. Lunch: extra virgin olive oil, red wine vinegar, tuna, red onion, tomato, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise. Dinner: lobster, cucumber, Shrimp, green onions, red pepper, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, boiled egg. Snacks/Other: scandinavian bran crispbread, Cheddar Cheese, Green Olives with Pimento, macadamia. more...
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gaining 9.3 lb a week
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