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The good news is that I am once again under 130 pounds - barely! The bad news is that I continue to drop below, creep above, then on magical days, down below 130 again. When I've dieted in the past, I would drop 1 pound a week, but be hungry all the time, and would feel terribly deprived. I'm hoping to do it more naturally, more gradually, and ultimately more successfully, with life style changes. The problem is that life style changes don't work as well when you're down to your last 7 to 10 pounds. I admit that I have been sneaking in more chocolate - my guilty pleasure. I ate but did not log Valentine's Day chocolate. Come to think of it, I seem to remember a Dove milk chocolate bar that I ate and didn't log yesterday. It all becomes clear now. The life style changes will work. It's the extra snacks and the lying about it that are preventing me from reaching my goal! Reinspired, I aim for no nonfruit snacks and another 0.5 pounds down a week from today!
Diet Calendar Entries for 17 February 2017:
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1757 kcal
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Fat: 49.17g | Prot: 44.72g | Carb: 235.36g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Ocean Spray Cranberry Juice Cocktail, Orange Marmalade, Cinnamon Sugar, Toasted Multigrain Bread, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Red Table Wine, Breakfast Pastry, Sour Dough Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. more...
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1774 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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