Weigh In record (no journal entry) for 17 February 2017
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205.0 lb
Lost so far: 11.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2171 kcal
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Fat: 110.75g | Prot: 137.05g | Carb: 154.64g.
Lunch: Daily Chef Buttermilk Pancake Mix, Pure Protein French Vanilla, Food Lion Clover Honey, Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Kraft Red Wine Vinegarette, Taylor Farms Garden Salad, Great Value Large White Eggs, Great Value Large White Eggs, Food Lion Boneless Chuck Steak, Great Value Italian Style Cheese, Newman's Own Fire Roasted Tomato & Garlic Pasta Sauce, Member's Mark Naan. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 0.4 lb a week
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