Weigh In record (no journal entry) for 17 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1770 kcal
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Fat: 70.42g | Prot: 74.48g | Carb: 216.03g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Jimmy Dean Ham & Cheese Omelet, Apples, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Brownie, Mashed Potato, Breaded Chicken Patty, Fillet or Tenders. more...
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3237 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 2 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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