Weigh In record (no journal entry) for 12 January 2012
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170.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2049 kcal
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Fat: 129.58g | Prot: 137.50g | Carb: 34.58g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Roasted Broiled or Baked Chicken Breast, Ken's Ranch Dressing, Side Garden Salad. Snacks/Other: Budweiser Light Lime Beer. more...
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losing 7.0 lb a week
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