Weigh In record (no journal entry) for 11 January 2012
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171.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2049 kcal
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Fat: 135.48g | Prot: 93.80g | Carb: 45.09g.
Breakfast: Sliced Pepperoni, Shredded Mozzarella Cheese, Heavy Cream, Splenda with Fiber. Lunch: Multi-Grain Club Crackers, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Thousand Island Salad Dressing, Red Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast, Fully Cooked Bacon, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2449 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 12.6 lb a week
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