Weigh In record (no journal entry) for 16 February 2017
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1914 kcal
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Fat: 63.51g | Prot: 83.30g | Carb: 268.79g.
Breakfast: Walnuts, Oatmeal, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Milk (Nonfat), Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Navels Oranges, Oberto Natural Style Teriyaki Beef Jerky. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 1.0 lb a week
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