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So I have changed my calorie intake from 1800 to 1600 per day & let me tell you this has been SUPER hard for me to do. It really limits those extra snacks I've been used to. I have managed to do it at night I am dying to snack.
Diet Calendar Entries for 24 January 2010:
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1444 kcal
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Fat: 50.24g | Prot: 63.96g | Carb: 189.97g.
Breakfast: Stompin' Steakhouse Chili with Beans, Saltine Crackers, Mexican Blend Cheese. Lunch: Pepsi (12 oz), Mexican Blend Cheese , Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Potato, Peas, Bacon. Snacks/Other: Pistachios, Milk, Cheerios Crunch, 100 Calorie Right Bites. more...
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3020 kcal
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Activities & Exercise:
We Cheer - 10 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Stay strong dear, you can do it. Have a bless week!
24 Jan 10 by member: inola
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Thank you. I think this is actually helping because I have finally gotten under 219. I am .2 pounds away from losing 10% of my goal weight. WOO HOO!
24 Jan 10 by member: dameons kitty
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dameons kitty's weight history
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