Weigh In record (no journal entry) for 15 February 2017
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189.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1138 kcal
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Fat: 36.29g | Prot: 55.49g | Carb: 152.13g.
Breakfast: Bananas, Granny Smith Apples, Mannatech Truplenish Vanilla, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Green String Beans. Dinner: Burger King Satisfries (Small), Burger King BK Veggie Burger with Cheese. more...
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2315 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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