Weigh In record (no journal entry) for 15 February 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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2008 kcal
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Fat: 75.67g | Prot: 74.91g | Carb: 267.95g.
Breakfast: Optimum Nutrition Amino Energy, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Reese's Big Cup (King Size), Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Brownie, Pizza with Meat. more...
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3009 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 5 hours, Housework - 4 hours and 45 minutes, Driving - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 7.0 lb a week
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