Weigh In record (no journal entry) for 15 February 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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601 kcal
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Fat: 26.87g | Prot: 30.37g | Carb: 55.50g.
Breakfast: Coffee with Milk and Sugar, Fried Egg. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Red Robin Cheese Burger. more...
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losing 0.4 lb a week
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