Weigh In record (no journal entry) for 15 February 2017
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1536 kcal
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Fat: 56.02g | Prot: 94.65g | Carb: 164.45g.
Breakfast: Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Alacer Corp Emergen-C Raspberry, Egg, Coffee. Lunch: Burrito with Chicken, Pastry filled with Potatoes and Peas (Fried). Dinner: Kirkland Signature Smoked Salmon, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Apples, Field Trip Turkey Jerky, Newtons Fruit Chewy Cookies. more...
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2297 kcal
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Activities & Exercise:
Bicycle recumbent x 5 - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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